How to Get Rid of Mucus in Throat: An Ultimate Guide


Are you feeling a constant urge to clear your throat? Do you often experience difficulty in breathing due to excessive phlegm? If yes, then you’re not alone. Mucus in the throat can be a disturbing and uncomfortable experience for many people.

In this article, we’ll provide you with comprehensive information on how to get rid of mucus in throat using natural and easy-to-follow remedies.

We understand that each person’s body works differently, so you may need to try a few different methods before you find what works best for you. So, let’s get started on this journey together!

What is Mucus, and What Causes It to Build Up in the Throat?

Mucus is a slippery and sticky substance that is produced by glands in the throat, nose, and other parts of the body. It serves as a protective barrier against infections and irritants, such as dust and bacteria.

However, when our body produces too much mucus or the mucus we produce becomes thick and sticky, it can accumulate in the throat, causing various symptoms such as coughing, throat clearing, and difficulty breathing.

The common causes of excessive mucus production in the throat include:

Causes of Mucus in Throat
Common colds and flu
Gastroesophageal reflux disease (GERD)
Certain medications

How to Get Rid of Mucus in Throat

1. Stay Hydrated

Drinking plenty of water and fluids can help thin out the mucus in your throat, making it easier to expel. You can also try drinking warm water with lemon or honey, which can help break down the mucus and soothe the throat.

2. Use a Humidifier

Dry air can cause the mucus in your throat to thicken, making it difficult to expel. Using a humidifier can add moisture to the air and help thin out the mucus.

3. Gargle with Salt Water

Gargling with warm salt water can help reduce inflammation and loosen up the mucus in your throat. Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out.

4. Steam Inhalation

Inhaling steam can help moisten the throat and loosen up the mucus. You can do this by boiling water and inhaling the steam from a safe distance. You can also add essential oils like eucalyptus or peppermint to the water to soothe the throat.

5. Use a Nasal Spray

Using a saline nasal spray can help clear out the mucus from your nasal passages, which can alleviate the buildup of mucus in your throat.

6. Elevate Your Head

Keeping your head elevated while sleeping can help prevent mucus from pooling in your throat. Use an extra pillow or a wedge pillow to raise your head while sleeping.

7. Avoid Irritants

Exposure to irritants like smoke, dust, and pollution can trigger excessive mucus production in the throat. Try to avoid these irritants as much as possible.


1. Can allergies cause mucus in throat?

Yes, allergies can cause excessive mucus production in the throat, as the immune system produces mucus to trap allergens that enter the body.

2. Can stress cause mucus in throat?

Yes, stress can lead to an increase in cortisol levels, which can cause inflammation and increase mucus production in the body, including the throat.

3. Is it safe to use essential oils for steam inhalation?

While essential oils can be beneficial for steam inhalation, it’s important to use them with caution and diluted with carrier oils to avoid irritation or allergic reactions.

4. How long does it take to get rid of mucus in throat?

It may take a few days to a few weeks to get rid of mucus in throat, depending on the underlying cause and the remedies you use. Consistency is key, and it’s important to continue with the remedies until you feel relief.

5. Does drinking milk cause more mucus in throat?

There is no scientific evidence to support the claim that milk causes more mucus production in the throat. However, some people may be sensitive to dairy products, which can lead to inflammation and increased mucus production.

6. How can I prevent mucus buildup in throat?

You can prevent mucus buildup in the throat by avoiding irritants, staying hydrated, and practicing good oral hygiene.

7. When should I see a doctor for mucus in throat?

If you experience persistent mucus buildup in the throat, difficulty breathing, chest pain, or other severe symptoms, it’s important to seek medical attention immediately.


So there you have it, a comprehensive guide on how to get rid of mucus in throat using natural remedies. Remember that everyone’s body is different, so it may take some time to find what works best for you. Consistency is key, and make sure to stay hydrated, avoid irritants, and practice good oral hygiene.

If you have any questions or concerns, don’t hesitate to seek medical advice. We hope that this article has been helpful and wish you a smooth journey towards a mucus-free throat!


The information in this article is not intended to replace professional medical advice. It’s important to consult with a healthcare provider before trying any new remedies, especially if you have an underlying medical condition or are taking medication.

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