How to Get Rid of a Cold: Tips and Remedies


Greetings to all our readers! It’s that time of year again where colds and flu are rampant. Catching a cold can be a real nuisance, and it can feel like it’s taking forever to recover. Did you know that the average adult will catch two to three colds each year? In this article, we will be providing you with helpful tips and remedies on how to get rid of a cold fast. We will also be giving you some facts about the common cold that you may not know about. So, sit back, relax, and read on.

Facts About the Common Cold

Before we dive into the remedies, let’s go over some facts about the common cold:

Fact Explanation
The common cold is caused by a virus. The common cold is caused by over 200 different viruses.
A cold can last up to two weeks. A cold typically lasts for seven to ten days.
There is no cure for the common cold. While there is no cure, there are steps you can take to alleviate symptoms and help yourself feel better.
Washing your hands frequently can help prevent the spread of a cold. Colds are highly contagious and can be spread by touching someone or something contaminated with the virus.

How to Get Rid of a Cold

Rest and Hydration

One of the most important things you can do when you have a cold is to rest. Your body needs time to fight off the virus, and rest can help you recover faster. Make sure to also stay hydrated by drinking plenty of fluids, such as water, tea, and soup. This will help keep your body hydrated and make it easier to clear out congestion.

Over-the-Counter Medications

There are several over-the-counter medications that can help relieve symptoms of a cold, such as congestion, cough, and fever. However, make sure to read the labels carefully and follow the instructions. Some medications may not be suitable for certain people, such as those with high blood pressure, and can have unwanted side effects.

Steam Inhalation

Steam inhalation is a natural remedy that can help clear congestion and relieve symptoms of a cold. Fill a bowl with hot water and breathe in the steam. You can also add essential oils, such as eucalyptus or peppermint, for added relief.

Gargling with Salt Water

Gargling with salt water can help soothe a sore throat and clear out mucus. Mix a teaspoon of salt in a glass of warm water and gargle for 15-30 seconds. Spit out the water after gargling.

Neti Pot

A neti pot is a small pot used to flush out the nasal passages with a saline solution. This can help clear congestion and relieve sinus pressure. Make sure to use only sterile water and follow the instructions carefully to avoid infections.


Garlic is known for its antibacterial and antiviral properties, making it a great natural remedy for a cold. You can add garlic to your food or take garlic supplements. However, make sure to consult with your doctor before taking any supplements.


Q: Can you catch a cold from being outside in the cold?

A: No, being outside in the cold does not cause a cold. However, it can weaken your immune system and make you more susceptible to catching a cold.

Q: Can antibiotics cure a cold?

A: No, antibiotics only work against bacterial infections. A cold is caused by a virus, and antibiotics are ineffective against viral infections.

Q: Should I exercise when I have a cold?

A: It’s okay to exercise when you have a cold, as long as you listen to your body and don’t overexert yourself. However, it’s best to avoid high-intensity workouts and stick to low-impact exercises.

Q: Can I prevent getting a cold?

A: While it’s difficult to completely prevent catching a cold, you can reduce your chances by washing your hands frequently, avoiding close contact with sick people, and maintaining a healthy lifestyle.


That wraps up our article on how to get rid of a cold. Remember to get plenty of rest, stay hydrated, and try some of the natural remedies we’ve mentioned. If your symptoms persist or worsen, make sure to consult with your doctor. Let’s all stay healthy and free of colds this season!


The information provided in this article is for educational purposes only and should not be taken as medical advice. Consult with your doctor before trying any remedies.

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