How to Cook Spaghetti Squash: A Complete Guide


Greetings, readers! Are you a fan of healthy and delicious food? If so, you might want to try spaghetti squash. It is a nutritious and versatile vegetable that can be used in many dishes. However, if you are new to this type of squash, you might be unsure of how to cook it. But there’s no need to worry. In this article, we will provide you with a complete guide on how to cook spaghetti squash. So, read on and discover how easy and simple it is to prepare this delicious vegetable.

What is Spaghetti Squash?

Spaghetti squash is a type of winter squash that is characterised by its unique flesh, which when cooked, looks like strands of spaghetti. Its scientific name is Cucurbita pepo and is also known as vegetable spaghetti or noodle squash.

It is a low-calorie vegetable and is rich in nutrients like vitamin C, potassium, and dietary fibre. Also, it is gluten-free and can be used as a substitute for pasta in many recipes, making it an excellent option for people with gluten intolerance or those on a low-carb diet.

How to Choose a Good Spaghetti Squash?

Before choosing a spaghetti squash, it is essential to look for certain things to ensure that you get the best quality squash. Here are some tips on how to choose a good spaghetti squash:

Tip Description
Size Choose a squash that is heavy for its size and feels dense when you hold it.
Colour Look for a squash that has a vibrant yellow colour without any cracks or blemishes.
Stem Ensure that the stem is intact and firmly attached to the squash.
Ripeness Press on the skin to ensure that it does not give in easily, indicating that it’s ripe.

How to Cook Spaghetti Squash?

Now that you know how to choose a good spaghetti squash let us move on to the cooking process. There are various ways to cook spaghetti squash, but we will discuss two of the most popular methods: oven-roasting and microwave cooking.

Method 1: Oven-Roasting Spaghetti Squash

This method takes longer than microwave cooking, but it results in a caramelised and nutty flavour that is worth the wait. Here are the steps:

Step 1: Preheat the Oven

Preheat the oven to 400°F (200°C).

Step 2: Cut the Squash

Cut the spaghetti squash in half lengthwise using a sharp knife. Be careful not to cut yourself as the shell of the squash is hard.

Step 3: Scoop out the Seeds

Use a spoon to scoop out the seeds and fibres from the centre of each half.

Step 4: Season the Squash

Brush each half with olive oil and season with salt and pepper.

Step 5: Place the Squash on Baking Sheet

Place the squash halves, cut side down, on a baking sheet lined with parchment paper.

Step 6: Roast the Squash

Roast the squash in the preheated oven for 35-45 minutes or until the flesh is tender when pierced with a fork.

Step 7: Remove from Oven and Serve

Remove the squash from the oven and let it cool for 10-15 minutes. Then, use a fork to scrape the flesh into spaghetti-like strands.

Method 2: Microwave Cooking Spaghetti Squash

This method is quicker and more convenient than oven-roasting. Here are the steps:

Step 1: Pierce the Squash

Using a fork, pierce the spaghetti squash all over to create holes. This will prevent it from exploding in the microwave.

Step 2: Microwave the Squash

Place the spaghetti squash on a microwave-safe dish and cook on high for 12-15 minutes, depending on the size of the squash.

Step 3: Check the Squash

Check the squash after 10 minutes to ensure that it is cooking evenly. If one side is cooking faster than the other, rotate it halfway through the cooking process.

Step 4: Remove from Microwave and Serve

Remove the squash from the microwave and let it cool for a few minutes. Then, cut it in half, scoop out the seeds, and use a fork to scrape the flesh into spaghetti-like strands.


Q1: How long does spaghetti squash last?

A: Spaghetti squash can last up to 3 months if stored in a cool and dry place like a pantry or a basement.

Q2: Is spaghetti squash healthy?

A: Yes, spaghetti squash is a low-calorie vegetable that is rich in nutrients like vitamin C, potassium, and dietary fibre.

Q3: Can you eat spaghetti squash raw?

A: Yes, you can eat spaghetti squash raw, but it is more commonly cooked.

Q4: How do you know when spaghetti squash is done cooking?

A: You will know that spaghetti squash is done cooking when the flesh is tender when pierced with a fork.

Q5: Can you freeze spaghetti squash?

A: Yes, you can freeze spaghetti squash after roasting or microwaving it. But it may become slightly mushy when thawed.

Q6: Can you use spaghetti squash in place of regular pasta?

A: Yes, spaghetti squash is an excellent alternative to regular pasta as it is low in carbs and calories.

Q7: What can you do with leftover spaghetti squash?

A: You can use leftover spaghetti squash in various dishes like salads, soups, stir-fries, and casseroles.


Cooking spaghetti squash is easy and simple once you know how to do it. This vegetable is not only delicious but also nutritious, making it a great choice for healthy meals. Whether you choose to oven-roast or microwave it, you can enjoy it as a pasta substitute or as a side dish. So, the next time you are at the grocery store, don’t forget to pick up a spaghetti squash and try out these cooking methods.

Thank you for reading our complete guide on how to cook spaghetti squash. We hope that you found it informative and helpful. If you have any more questions or suggestions, feel free to leave them in the comments section below. Happy cooking!


The information contained in this article is for educational purposes only and is not intended to replace medical advice or consultation with a qualified medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary restrictions.

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