How to Cook a Steak in the Oven: A Comprehensive Guide


Steak is undoubtedly one of the most popular and beloved foods worldwide. Whether you are a meat lover, a grill master or just someone who loves a good steak, you know the feeling of biting into a perfectly cooked steak that is juicy, tender and flavorful. While grilling is often the go-to method for cooking steak, it is not the only option. In fact, you can also cook a steak in your oven to get delicious results. In this article, we will guide you through the process of cooking a steak in the oven, step by step.

Before we get started, let’s review some essential tips to ensure your success in cooking a steak in the oven.

Tips for Cooking a Steak in the Oven

Tip Description
Choose the Right Cut The best cuts of steak for oven cooking are ribeye, sirloin, and filet mignon. Look for a steak that has good marbling, which means there are thin white streaks of fat running through the meat.
Season It Well Steak needs a lot of seasoning to enhance its flavor. Use kosher salt and freshly ground black pepper, or your preferred seasoning blend, generously on both sides of the steak.
Bring It to Room Temperature Take the steak out of the fridge at least an hour before cooking to allow it to come to room temperature. This will help it cook more evenly.
Use High Heat The oven should be preheated to a high temperature, between 450°F and 500°F, to cook the steak quickly and create a delicious crust on the outside.
Use a Meat Thermometer A meat thermometer is essential to ensure that the steak is cooked to your desired doneness.
Let It Rest After cooking, let the steak rest for a few minutes to allow the juices to redistribute within the meat. This will make the steak juicier and more tender.

How to Cook a Steak in the Oven

Step 1: Preheat the Oven

Preheat your oven to 450°F or 500°F. Make sure your oven is clean and free of debris, as any leftover food or grease can cause smoke and unpleasant odors.

Step 2: Prepare the Steak

Remove the steak from the fridge and let it sit at room temperature for at least an hour. Pat it dry with paper towels to remove excess moisture. Season the steak generously with kosher salt and freshly ground black pepper or your preferred seasoning blend.

Step 3: Heat the Skillet

Heat a cast-iron skillet over high heat until it is very hot. Add a small amount of vegetable oil or another high-heat oil and swirl to coat the bottom of the skillet.

Step 4: Sear the Steak

Add the steak to the hot skillet and sear it for 2-3 minutes on each side until a brown crust forms. Use tongs to flip the steak and avoid using a fork that will pierce the meat and let juices escape.

Step 5: Finish in the Oven

Transfer the skillet with the steak to the preheated oven. Cook the steak for about 5-10 minutes or until it reaches your desired doneness on a meat thermometer. The following table illustrates the steak temperature and doneness level:

Temperature (°F) Doneness Level
120°F to 130°F Rare
130°F to 140°F Medium-rare
140°F to 150°F Medium
150°F to 160°F Medium-well
160°F and above Well-done

Step 6: Let the Steak Rest

Once the steak is done, remove it from the oven and transfer it to a cutting board or a plate. Tent it loosely with foil and let it rest for 5-10 minutes before slicing into it. This allows time for the juices to redistribute within the meat, making it juicier and more flavorful.

Step 7: Serve and Enjoy

Slice the steak across the grain into thin slices and serve it hot with your favorite sides such as roasted vegetables, mashed potatoes, or a salad. Enjoy!


What other seasoning blends can I use for my steak?

There are many different seasoning blends that you can use to enhance the flavor of your steak, such as Montreal steak seasoning, garlic herb seasoning, or Cajun seasoning.

Can I use a different type of pan instead of a cast-iron skillet?

Yes, you can use a different type of oven-safe pan or a baking sheet, but keep in mind that it may not get as hot as the cast-iron skillet, which can affect the sear and crust of the steak.

Can I cook a frozen steak in the oven?

No, it is not recommended to cook a frozen steak in the oven as it will not cook evenly and may result in an overcooked exterior and a undercooked interior.

How do I know when my steak is done?

Use a meat thermometer to measure the internal temperature of the steak. The temperature should reach 120°F to 130°F for rare, 130°F to 140°F for medium-rare, 140°F to 150°F for medium, 150°F to 160°F for medium-well, and 160°F and above for well-done.

How do I clean my cast-iron skillet?

After the skillet has cooled down, use a stiff brush or a scraper to remove any food debris. Avoid using soap or detergent, as it can strip the seasoning of the skillet. Instead, rinse the skillet with hot water and dry it thoroughly. You can also apply a thin layer of oil to the skillet to prevent rusting.

Can I season my steak with just salt?

While salt is a must-have seasoning for steaks, it benefits from the addition of other seasonings such as black pepper, garlic powder, onion powder, or smoked paprika.

What is marbling, and why is it important?

Marbling refers to the thin white streaks of fat that run through the meat. It is important because it adds flavor, juiciness, and tenderness to the steak. The more marbling a steak has, the better it will taste.

How long should I let my steak rest?

Let the steak rest for 5-10 minutes after cooking to allow the juices to redistribute within the meat.

How can I reheat my leftover steak?

You can reheat your leftover steak in a preheated oven at 350°F for about 7-10 minutes or until it reaches your desired temperature. Alternatively, you can reheat it in a hot skillet with a small amount of oil, flipping it occasionally until heated through.

Can I use this method for cooking other types of meat?

Yes, you can use this method for cooking other types of meat such as pork chops, chicken breasts, or lamb chops.

What is the best pan to use for cooking a steak in the oven?

A cast-iron skillet is the best pan for cooking a steak in the oven as it can withstand high heat and creates an excellent sear and crust on the steak.

Can I add butter to the skillet while cooking?

Yes, you can add a pat of butter to the skillet while cooking to baste the steak and add flavor.

How long does it take to cook a steak in the oven?

It takes about 5-10 minutes to cook a steak in the oven, depending on the thickness and doneness level.

What is the difference between broiling and baking?

Baking means cooking food in an oven with dry heat, while broiling means cooking food directly under the heat source in the oven. Broiling is a quick and efficient method for cooking steak, but it can also lead to overcooking if not watched carefully.


Cooking a steak in the oven may seem daunting at first, but with the right technique and tools, it can be just as delicious as grilling. Remember to choose the right cut, season it well, use high heat, and let it rest after cooking. With our step-by-step guide and tips, you can cook a steak in the oven to your desired doneness and impress your family and friends. Happy cooking!

Take Action Now

Next time you crave a juicy and tender steak, try cooking it in the oven using our guide. Experiment with different seasonings and sides to create a delicious and satisfying meal. Don’t forget to share your cooking experience and tag us on social media!

Closing Disclaimer

The information contained in this article is for informational purposes only and does not constitute medical, legal or other professional advice on any subject matter. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the article or the information, products, services or related graphics contained in the article for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

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